Do you sell tickets for an event, performance or venue?
Sell more tickets faster with Eventfinda. Find out more. Find out more about Eventfinda Ticketing.

Yin Yoga

Ticket Information

  • 8 week course: $136.00 each
  • Door Sales Only
  • Additional fees may apply

Dates

  • Mon 27 May 2024, 9:30am–10:45am
  • Mon 3 Jun 2024, 9:30am–10:45am
  • Mon 10 Jun 2024, 9:30am–10:45am
  • Mon 17 Jun 2024, 9:30am–10:45am

Show more sessions

Restrictions

All Ages

8 Week Course.


'What is Yin Yoga? Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process. Lengthening extremely tight tissues can be an uncomfortable practice, but using this time to focus on breathing is a large part of Yin Yoga and also one of the many Yin Yoga benefits. Typically when we experience discomfort, our bodies naturally become tense and we use our fight-or-flight response.


Yin Yoga teaches us to reroute the mind and slow the heart rate when we experience discomfort. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin Yoga is popular because it offers the chance to be still, be present, and work within while you breathe and stretch deeply and create more space in mind and body. Benefits: - Increases circulation and improves flexibility - Calms and balances the mind and body - Reduces stress and anxiety - Releases fascia - Encourages deeper relaxation - Improves joint mobility - Brings balance to the organs through meridian stimulation'

People who liked this also checked out these events

Group Fitness Class - Strength and Muscle

Group Fitness Class - Strength and Muscle

Izard Park, Wellington

Mon 27 May 9:15am  – more dates

Pink Ribbon

Pink Ribbon

Wharekauhau Country Estate, Featherston, Wairarapa

Sun  9 Jun 9:30am

Beginners Thai Kickboxing Class

Beginners Thai Kickboxing Class

Kurchain Muay Thai, Wellington

Thu 23 May 5:30pm  – more dates

Monday Margarita

Monday Margarita

Cancun Eats Mexican Restaurant , Blenheim, Marlborough

Mon 27 May 11:00am  – more dates

Post a comment

Are you going to this event, or would you like to? Let the community know what you're looking forward to most by posting your comments here!